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Roasted Beef Tenderloin

This is a beef recipe that you can try out today. Here is the preparation.

You will need:

• 4 lbs beef tenderloin
• 5 tablespoons of flour
• 3 tablespoons of breadcrumbs
• salt to taste
• 3 teaspoons of ground ginger
• 3 teaspoons ground black pepper
• 5 tablespoons of mustard

For the sauce, you will need:

• 1 1/2 cup of thick sour cream
• 1/2 teaspoon of Tabasco sauce
• 3 tablespoons of green peppercorns
• 2 teaspoons ground black pepper
• 2 tablespoons of tomato ketchup
• salt to taste

The cooking:

1. Preheat the microwave oven to 150 degrees Celsius.

2. Watch the tenderloins under cold water.

3. Place the flour, ground ginger, ground pepper, breadcrumbs and salt in a mixig bowl. Mix them well.

4. Then rub the meat with the mustard.

5. Dip the meat into the mixture that you have prepared. Make sure that this is covered well.

6. Once you're done with this, cover the meat and place it in the fridge for an hour. This is to allow the meat to settle before roasting. However, you may want to proceed with the roasting if you do not have enough time.

7. The roasting will take about 15 mins per pound. Therefore work out the time that you need. Continue roasting until you get the desired tenderness. Serve while hot.

How to prepare the sauce

1. Ground the peppercorn.

2. Place all the remaining ingredients into a mixing bowl and mix well with the peppercorns.

3. Cook the mixture over low heat. Stir together with the roasted beef.