3 Carrot Juice Recipes

Preparing low sodium recipes

Preparing low sodium recipes can be very challenging. You wan to keep your recipes healthy but at the same time, you want to retain the flavours. You can use these simple low sodium cooking tips to help you.

Quality seasonings make a big difference when you are cooking. For the best results, find seasonings without potassium chloride, as it can add an off metallic taste to your food.

Using lemons help. This tip can be a little tricky here. You do not want to turn your recipe into a lemon recipe. What you can do is to ladle a small amount of soup into a bowl. Add a few drops of fresh lemon juice and stir. Then taste to see if you need to add more. A few drops of lemon juice, stir, and taste. This will give you some idea of how much lemon juice you will need to add to the pot. Don't add too much as it is difficult to take the taste away if you added too much.

Salads for you

Salads may look boring to you, but given the many ingredients that you can use, you can make them colourful and exciting. For a start, use lettuce as the base. You may also use other leafy varieties that are found on supermarket shelves these days. Mushrooms can also be added for flavour and also due to their nutrition value.Do not forget tomatoes, baby carrots and broccoli as well. Try using peppers in different colours. They can add lots of colours as well as the many minerals, antioxidants and vitamins.

You can also add nuts and seeds. They add crunch to the taste. They are rich in essential oils, proteins and minerals. Do take note that they are high in calories, do add in moderation. Sunflower seeds and sliced almonds are the most popular. Go for unsalted ones. If possible, you can also include raisins for their sweetness.

To top it up, add hard boiled eggs or lean meats. It is a very satisfying meal, not forgetting the low calories as well. You may add salad dressing but add in moderation as well because it is high in fats and salt. Have lots of fun!