How to Prepare a Cabbage Soup Diet

A good weight loss program is the cabbage soup diet. This diet is a good way to start your way into a more fit and healthy body. Generally, a diet should be able to help you lose around 5 to 30 pounds easily. The Cabbage soup diet is extremely popular among weight loss aficionados because it very easy to prepare. Its weight loss capability has also been well tested. This diet is high fiber and low in both fat and calories. It is also very nutritional which makes it a good choice for a lot of people.

The recommended span of time for the diet is around seven days. The idea behind the program is for the soup to become your staple food throughout the week. It is not advisable to stave yourself during the diet. You have to eat. The deal though is, you only consume the soup. You also have to regularly drink water. Your bowel movements will change after a few days. This is an indicator that the cabbage has successfully triggered the body's cleansing. You will need the following ingredients to prepare the cabbage soup:

• Water (around 3 liters)
• Cabbage
• Spring onions
• Carrots
• Celery
• Green Peppers
• Mushrooms
• Bouillon powder
• Salt and pepper to taste
• Extra virgin oil

Soup Preparation

Using extra virgin oil, begin sautéing all the ingredients together except the peppers and the cabbage. After a few minutes, put in the peppers. Make sure that all the seeds are taken out. After some time put in the cabbage (peeled and cut into pieces). Pour in water and boil. The consistency of the soup depends on your preferences. Once the desired consistency is achieved, you can now begin your diet. Make sure to consult someone who knows about the program before starting.

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