Salads for you

Salads may look boring to you, but given the many ingredients that you can use, you can make them colourful and exciting. For a start, use lettuce as the base. You may also use other leafy varieties that are found on supermarket shelves these days. Mushrooms can also be added for flavour and also due to their nutrition value.Do not forget tomatoes, baby carrots and broccoli as well. Try using peppers in different colours. They can add lots of colours as well as the many minerals, antioxidants and vitamins.

You can also add nuts and seeds. They add crunch to the taste. They are rich in essential oils, proteins and minerals. Do take note that they are high in calories, do add in moderation. Sunflower seeds and sliced almonds are the most popular. Go for unsalted ones. If possible, you can also include raisins for their sweetness.

To top it up, add hard boiled eggs or lean meats. It is a very satisfying meal, not forgetting the low calories as well. You may add salad dressing but add in moderation as well because it is high in fats and salt. Have lots of fun!

Super Easy Caribbean Mango, Avocado & Black Bean Salad

Here's a super easy, ultra healthy whole foods recipe. Anyone who eats with their eyes first (that's me!) will be enticed by the kaleidoscope of beautiful colors in this yummy side dish. And remember, beautifully colored food is almost always loaded with plant-based, disease-fighting, anti-aging phytochemicals. Sure enough this vegan dish delivers a nutritional powerhouse of all sorts of good-for-you stuff such as vitamins C and E, beta carotene, fiber and potassium. Every mouthful bursts with nutrition plus an invigorating blend of tropical flavors. I've added just a touch of heat (from Tabasco) and a little "bite" from the red onions to balance the sweetness from the mango. The result is a perfect medley of Caribbean yumminess. It's both refreshing and satisfying at the same time and perfect served with grilled dolphin. By the way, if you are grilling you could throw some corn cobs on the grill and then shave the kernels into the bean mix too. I haven't tried it but I'm sure it would be delish!

Ingredients (Serves: 4)
1 mango, chopped

1 red bell pepper, finely chopped

1/4 red onion, finely diced

1-2 teaspoons hot sauce, or more to taste

1/2 cup chopped fresh cilantro

1 firm avocado, chopped

1 can (15.5 ounces) black beans, rinsed and drained

Sea salt, to taste

1. In a large glass or ceramic bowl, combine the chopped mangoes, bell pepper and onion. Lightly toss. Add the hot sauce and cilantro and lightly toss. Gently stir in the avocado and black beans. Season with salt to taste. Let sit for 5 to 10 minutes before serving.

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Ivy is a healthy lifestyle coach who runs http://www.HotandHealthyLiving.com. Along with her husband, Andy Larson, M.D., Ivy is the author of the bestselling Gold Coast Cure, Fitter Firmer Faster and Whole Foods Diet Cookbook. A popular figure among national media outlets, Ivy has appeared on such shows as Good Morning America, CNN, and Fox News. She currently makes regular appearances on Lifetime Television.

Broccoli Salad Recipe

Exciting Chicken Salad Recipes

Salad is versatile and can be an appetizer, a lunch, a snack or a dinner. If you are going to serve salad as an entree, it will need to be satisfying and filling enough. Lettuce leaves are a nice garnish but they do not tend to satisfy a hungry person very much! If you enjoy grilled chicken recipes, what about making a grilled chicken salad for dinner?

Grilled chicken has an incredible flavor and you can use it to make the most delicious chicken salad recipes. One great idea is to serve a warm chicken salad. Make a bed of lettuce, tomatoes, cucumber, chopped cabbage and anything else you want, for the base, and then top it with a mixture of warm grilled chicken and crumbled bacon.

Add blue cheese and walnut halves and serve some Caesar dressing or ranch dressing on the side. Chopped pineapple, pine nuts, maraschino cherries, black olives or raisins would also be nice with such a salad.

Instead of serving grilled chicken with a salad, what about a smoked chicken salad? Smoked chicken tastes fantastic and you can add it to any salad recipe to give an extra flavor dimension.
Even processed chicken slices can be chopped and added to a mixed salad, but cooking some boneless chicken pieces and adding those to a salad is the best way to make the most appealing and wonderful chicken salad recipes.

How to Make a Fancy Chicken Salad

If you are looking for chicken salad recipes which are suitable for a dinner party, you will also want them to look elegant. Use mixed salad leaves and arrange smoked chicken or grilled chicken on top.

For a buffet you will want to serve the dressing on the side, else the salad might go soggy after a while. Use fresh herbs for an elegant garnish and perhaps some colorful ingredients like cherry tomatoes, chopped fresh peach or fresh cilantro to add visual appeal.

Recipe for Grilled Chicken Salad with a Lime Dressing

This recipe is simple to make and the warm grilled chicken is served on a bed of lettuce which has been tossed with a lime dressing. A smooth, delicious peanut butter sauce is drizzled over the top and this Asian inspired recipe is sure to thrill anyone you serve it to. This recipe makes enough for two people.

You will need:

2 warm grilled chicken breasts
4 tablespoons hot water
4 tablespoons smooth peanut butter
1 tablespoon ground ginger
4 teaspoons honey mustard
1 teaspoon black pepper
7 1/2 tablespoons honey
2 teaspoons sesame oil
1/2 head iceberg lettuce
1/2 teaspoon salt
4 tablespoons soy sauce
1/2 cup lime juice
2 cloves minced garlic
4 tablespoons extra virgin olive oil

How to make it:

Combine the peanut butter, hot water, soy sauce, ginger and sesame oil in one bowl. Mix together the lime juice, honey, honey mustard, salt, pepper, oil and garlic in another bowl and stir in the lettuce.

Divide the lime and lettuce mixture between two bowls. Slice the chicken breast and arrange it on top of the lettuce. Drizzle the peanut butter sauce on top and serve.

You can serve chicken salad recipes at any occasion and these recipes range from basic and healthy to luxurious and gourmet. If you enjoy grilled chicken recipes why not make a grilled chicken salad, pairing the warm, juicy chicken with your favorite salad leaves and salad dressing?
BonelessChickenRecipe.com - Chicken so delightfully moist, you can almost smell it through your monitor.

Easy Instructions to Make a Summer Salad Recipe

Check out more food recipes!

In this article I will highlight some recipes that are great choice for summers. Basically, summer is a time to relax for many people. Many people prefer to pass their summer holidays on beach. They love to enjoy water and cool winds and sands. However, it is also a truth that everyone can not afford such a luxury. If you are living away from beach then it would be more difficult for you to rest on beach. For those people who really feel it difficult are advised to have some special foods and drinks to enjoy summers. You can do an open air party with some seafood which will be a great treat for you.

You can easily find various recipes and drinks which are suitable for summer season. In summer season, sea foods and salads are the most preferred varieties. People love simple dishes and foods that are not so difficult to prepare. Several fresh fish salads are also preferred in this season. Here in this article I will tell you about Classis Salad Recipe which is a favorite of kids as well as adults who also prefer it in summer season. So, here is the list of ingredients that you will need in the preparation of this recipe: 2 pound of shrimp, half cup of onions that are green and chopped properly, chili sauce according to your taste, chopped parsley, pepper, boiled eggs that are properly sliced, tomatoes, mayonnaise, cream and shredded lettuce.

Here are the instructions that need to be followed. In a small or medium sized bowl, mix the ingredients including green onions, chili sauce, mayonnaise and pepper. After that stir parsley well and sprinkle pepper and salt to add some taste. Finally add heavy cream and mix it gently. Your dish is ready. Now it is time to present it attractively. First of all determine whether you want to arrange in one big serving or in individual plates. Arrange lettuce on main dish or plates according to your requirement. Now place the shrimp on these lettuce leaves. Garnish the whole serving with boiled egg, lemon wedge and tomato. This would make a perfect salad for your summers and your kids will definitely like that.

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