It is well recognized that our bodies need to be cleansed of the toxins that accumulate inside of our digestive systems. Unfortunately, due to the current economic situation, many people do not want to go in to the doctor to perform an expensive, uncomfortable, and time consuming colon irrigation detoxification program. Luckily, there is another solution that accomplishes the same results!
Performing a detoxification regimen at home is becoming increasingly popular. With the incredible benefits of added energy, better skin, a strengthened immune system, and rapid weight loss, more and more people are looking toward home made detox recipes to make their general overall health better. There are a few key things to consider, however, if you are going to truly undertake a actual homemade detox program.
First, you have to include lots of water in your regimen. A detox program will oftentimes rid your body of lots of the toxins, and along with it, lots of water as well. Your body will be working hard to get back into the healthy shape it should be in, so you need to hydrate in order to support that. Additionally, it is very rare, but in some cases, your body may shed pounds too quickly and will leave you in a situation in which your body doesn't know how to support the weight loss. It may start to atrophy your muscles as it runs out of fat to process, leaving you feeling weaker than when you started. This is quite uncommon, but should be something you should be on the lookout for if you are going to be using homemade concoctions to detox your body.
With that in mind, here are a few pointers on how to generate the ideal homemade detoxification recipe for the benefit of your health. You should be blending a smoothie every morning that gets your body moving and in the mindset of detoxification. Since breakfast is the most important part of the day, it is vital that you always include this vital beginning glass. Then, when you have meals, you should be including foods such as:
Fruits
Vegetables
Oats
Beans
Potatoes These foods provide the large amount of starch needed to help your body process the toxins, while at the same time maintaining your nutrient count as high as it needs to be for your body to keep itself healthy. You should also be avoiding, at all costs, foods that are high in fat, such as any kind of junk food or sweets, red meat, or dairy products. The fat is extremely hard for your system to process, and it takes away a lot of the energy your body needs in order to detox.
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Article Source: http://EzineArticles.com/?expert=Elle_McKinley
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